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Blog

  • Chakra Essential Oils

    We all know we can use essential oils to trigger specific moods, but we can also use Chakra Essential Oils to unblock, activate, soothe and energise each of our Chakras…

  • Powerful Affirmations

    Affirmations have power. Words have power… and what we say to ourselves in our own internal voice has even more power! We have an internal dialogue constantly whirring away inside…

  • Everyday Meditation

    Anyone who knows me will know that I love meditation! I credit it with many of the steps forward I have experienced in my anxiety recovery and my life in…

  • Worry

    I mean, everyone is affected by worry sometimes – it’s part of being human and shows you care. But did you know there are two different types of worry?  …

  • Chakra Crystals

    I was introduced to crystal healing years ago and developed my interest further when I started learning more and practising as a Chakra Healer. I still use Chakra Balancing and…

  • Limiting Beliefs

    I know – not more stuff about limiting beliefs! But this is worth a look – promise! We all have limiting beliefs hidden in our subconscious. Deep-seated ones usually come…

  • Fight, Flight, or Freeze?

    There are three main stress reactions to excess anxiety and fear – Fight or Flight are the ones most people recognise – but there is also Freeze. You can see…

  • Business Balance

    We have a guest blogger this week! Thanks to Lou from The Balanced Biz for sharing her thoughts on the role balance plays in a thriving business. Lou is the…

  • Is Anxiety a Problem?

    Nerves are normal and natural – and everyone feels that way sometimes. Nerves and fear keep us safe, secure, and mindful of our surroundings. But what happens when those perfectly…

  • The 5 Second Rule

    I came across the 5 Second Rule a couple of years ago while I was researching ways to help me get up in the morning. Getting up has never been…

  • Personal Goal Setting

    Urgh SMART goals, am I right?! Flashback to goal-setting, performance reviews, targets, and uncomfortable conversations about that bonus you were promised! But, goal-setting can be an important tool in transforming…

  • Visualisation and Anxiety

    Gurus talk about the benefits of visualisation for all kinds of stuff – anything from winning a race to manifesting a new house! Our brain interprets images remembered from real…

  • Confidence is a Skill

    In order to gain confidence, step outside our comfort zones and do the things we know we need to do in order to create the life we want, we need…

  • Habits and Anxiety

    Habits we are unaware of might be keeping us stuck in our anxious state. If we have ‘bad’ habits that keep us stuck, we need to create new helpful habits,…

  • Anxiety Triggers

    Anxiety triggers can be a tricky. I used to get really hung up on ‘triggers’. And I think lots of people who experience anxiety can get fixated on pinpointing a trigger…

  • Do you feel significant?

    Confession time – sometimes my ‘anxiety’ makes me feel ‘special’. Say what now?! I know it seems weird, right? But in reality, any mental state or limiting belief we cling…

  • Three simple things

    Sometimes the simplest things really are the most powerful. Anyone who knows me, will know that I have done a lot of spiritual, emotional, and psychological work on my journey to…

  • Anxiety and Hunger

    But I’m just not hungry… For years I thought I was really ‘evolved’ and in-tune with my body because I existed on huge amounts of tea (at home – badly…

  • Living out of Alignment

    I believe that anxiety is our body’s way of letting us know we could be living out of alignment with our goals, dreams, values and true beliefs. And, in order…

  • Get out of your Head!

    Anxiety pulls you into your head. It focuses all your attention on your thoughts, beliefs, and emotions, which usually leads to negatively forecasting the future. Grounding pulls you back into…

  • Introvert or Extrovert?

    Are you an Introvert or Extrovert? Or a mixture of both?! In my experience, the way we experience or try to cope with anxious feelings may be affected by which…

  • Living Anxiety-Free

    I use the words ‘anxiety-free‘ a lot when I talk about how I want to live my life and how I want to help the women I coach live theirs….

  • One Month Plant Based

    In relation to the Chakra System food is very important. I’ve talked before about how the colours of foods and how they’re grown (red and vegetables that grow in the…

  • Breathing for Meditation

    You may or may not know this, but I am a big fan of meditation. Big fan. Sure, it can be challenging at times – to calm the mind chatter; to…

  • Morning Routine

    I love a good morning routine. A morning routine can set you up for greatness every day, help you achieve your goals, and make you feel unstoppable. But what if…

  • Music as Programming

    I love listening to music – I have pretty ‘eclectic’ tastes – my husband calls it something else, but I’m sticking with eclectic!!! We all hear music (even if we…

  • Best about holidays?

    … Coming home!  Now, don’t get me wrong – I LOVE going on holiday! I love the anticipation before you go, thinking about what to take – I even like…

  • Chakra Healing Session

    Somebody asked me this earlier and I realised that not many people know what exactly it is that I do!! So, this blog is all about dispelling any confusion about…

  • Kundalini Meditation

    The further I get along my spiritual path, the more information I soak up! I love learning about different practices and meditation styles, and I’ve been hearing a lot about…

  • Heal your Heart

    I am in a full-on Heart Chakra healing phase at the moment. During my morning meditations, I have been feeling a heaviness and tightness in my chest, which can mean…

  • Solar Plexus Chakra

    The Solar Plexus Chakra is the seat of your personal power, purpose, and ego. When working properly it leaves you with oodles of positive energy, able to perform at your…

  • You are a Creative Being

    “I’m just not creative… I wasn’t born with any creative talent… I’m not right-brained enough…” How many times have we heard or said these types of statements? Most people seem…

  • Root Chakra Health

    We looked at the general awesomeness and power of all the Lower Chakras – including our super-important Root Chakra – in our blog Unlock the Secret Power Hidden within your…

  • Your Higher Chakras

    Once you’ve stabilised and balanced your Lower Chakras, you have the perfect foundation to go onwards and upwards to open your Higher Chakras, which are your lightning rod to the…

  • Help… I can’t meditate!

    “I can’t meditate.” Urgh – you don’t know how many times I have screamed this as I aggressively massage my crystals, check my watch and listen to the sound of…

  • Your Lower Chakras...

    As a fellow Chakra-Curious woman, I know you are interested in the Chakras and learning how this wonderful system can have a positive impact on your wellbeing and quality of…

  • Chakra... Word.

    So, “let’s start at the very beginning; a very good place to start”… I came over all ‘Sound of Music‘ then! But Maria was right – the beginning is a…

*Disclaimer: The meaning of ‘anxiety-free’ will be different to each person I work with. I further explore what anxiety-free means to me in this blog. Each client commits to attending the number of sessions and to completing the work required in each programme. Living your own anxiety-free life will be a long-term pursuit and will require continued commitment after the programme is finished.