A series of powerful meditations designed to
strengthen your Chakras – moving upwards
from Root to Crown.
Download the My Chakra Life Wheel – our uniquely powerful key to self-diagnosing your Chakras and starting your journey to Chakra health. No guru required!
Our blog is full of useful information for any woman who is interested in learning to live anxiety-free*. Packed with information, tips and ‘a-ha’ moments – it’s kind of entertaining too!
Join our community for creative women who want to live
anxiety-free*, reconnect with their inner-light, and shine in their career or business with conscious, calm, confidence.
I’m offering a free 30-minute coaching session to focus on one aspect of your experience of anxiety, which could be getting in the way of your recovery.
Hi there, my name’s Kathryn and I’m The Beyond Anxiety Coach.
After struggling with anxiety for years and suffering a huge setback on my journey nearly three years ago when I lost both
my parents in quick succession, I made a commitment to myself to focus on getting better.
At first, that commitment involved trying ‘all the things’ to manage and control anxiety,
until I woke up one day and decided that wasn’t enough… I didn’t want anxiety to be
something I managed and controlled every day of my life – urgh, that sounds exhausting!
So, I started to wonder whether ‘recovery’ was at least possible.
I speak to lots of women about anxiety, how it shows up for them, and how they see the future –
so many of them don’t believe in full recovery.
“It’s just not possible.”
“It’s a nice dream!”
“It’s not for me.”
They are resigned to having to ‘deal’ with anxiety forever.
In all my work – on myself (I’m always still working on myself!) and with clients – I focus on recovery.
Changing people’s beliefs around recovery and what it could mean or look like for them.
And don’t get me wrong… to quote Tony Robbins
“I am not your guru”!
I don’t see myself as the expert who is here to tell you what to do, how to live, or what your recovery looks like in your world.
But I do see myself as your best friend, your sister, and your support who will hold your hand when you need it,
look at all the options with you and share everything I have learnt on my journey, so we can find the answers together.
Now, my mission is to connect with, help, and support as many open-minded women as possible
who want to move beyond their anxiety, believe recovery is possible, and embrace the
conscious, calm, confident life waiting for them on the other side.
Over the last few years, I have honed and tweaked the tools and techniques which worked for me, into my three signature programmes –
all of which focus on identifying your personal path to recovery, and delivering three key outcomes:
Gain clarity around anxious feelings, your life, and the actions that
brought you here; and how you would like to feel instead.
Work with your unique energy instead of against it.
Understand how to access your calm inner state at will
throughout your day, no matter what you face.
Know that you are capable of living a life full of joyful awareness
and feel totally assured in your ability to create it.
If you would like to know more about how I see recovery and the possibility of living anxiety-free* click here.
If you like what you see, why not book a call and let’s have a chat over a cuppa? A virtual cuppa obvs!
The flow of energy in our bodies impacts our ability to access our inner calm,
our intuition, and our trust.
I love using the Chakra System to balance my energy, so I created the My Chakra Life Wheel – The Key to Self-Diagnosing your Chakras.
Find somewhere quiet and answer the questions. Don’t overthink it. Cue ‘aha’ moments and masses of laser-focused understanding!
My Chakra Life is a community for spiritually-curious, conscious, creative women who want to experience the freedom of living an anxiety-free* life in alignment with their values, vision and purpose. We welcome open-minded women looking for connection with others on the same journey. Our vision is a world where creative women shine in their career or business, living anxiety-free*, connected, and fulfilled.
There could be a million reasons why you’re here right now. Whatever it is – I don’t believe it is an accident and I want you to know you are very welcome…
It doesn’t matter ‘why’; it matters that you ‘are’.
I have been where you are. And I am here to
support and guide you on your personal
pathway to living anxiety-free*.
I love creating resources, writing blogs, social media posts, and generally oversharing my love for the Chakra System, meditation, transformational coaching tools, and the power we have to change and heal our lives.
I am committed to sharing all I can to empower you to create your personal pathway to living your anxiety-free* life, including downloads, accessible courses and
deep-dive coaching programmes.
I am not a guru or a PhD or a brain expert.
I am just like you. And I certainly don’t have
all the answers! I am an ‘unexceptional’
40-something woman struggling with the same things you are. I have my own relationship with anxiety, which I will happily share if it means you can deeper understand and move through your own struggles.
My style is gentle, consultative – but I will
always be honest with you.
This space and my coaching practice is all about helping and supporting real, busy women who’ve got real-life stuff going on – not setting unrealistic expectations about meditating for hours or starting a chanting practice in your kitchen! Although… that might be pretty cool! I strive to be realistic about what people can achieve in their day with the distractions and pressures of life, but
I will hold you accountable!
The issues we are dealing with are rarely ‘fun’. But I do think it’s important to operate with a healthy dose of humour about life, anxiety, and spiritual things!
Life really is too short not to laugh! And, while we will talk about some really important and deep stuff – and I will always honour your feelings and your struggle – I will also always try to keep my sense of humour –
encouraging you to do the same.
My Chakra Life is a community for
spiritually-curious, conscious, creative women who want to experience the freedom of living an anxiety-free* life in alignment with their values, vision, and purpose. We welcome open-minded women looking for connection with others on the same journey.
Our vision is a world where creative women shine in their career or business, living
anxiety-free*, connected, and fulfilled.
There are three ways we can work together right now. The first is my signature 90-day programme – the Beyond Anxiety Blueprint for women ready to move beyond anxiety; or if you’re interested in a purely meditation-focused approach there is my 6-week Zero to Zen programme. And finally, my Chakra Power Sessions, focusing on your Chakra energy and health.
Book a call and see what works for you.
Christmas can be a crazy time – the busy-ness, the expectation, the enforced ‘joy’, the extra close proximity to people we don’t normally spend that much time with… chuck a…
Lots of people find Christmas stressful, and experience anxiety for all kinds of reasons – from taking on too much, other people’s expectations of us, or an associated traumatic event. The…
We all know we can use essential oils to trigger specific moods, but we can also use Chakra Essential Oils to unblock, activate, soothe and energise each of our Chakras…